Heart Disease remains the No. 1 cause of death in the US, according to 2018 data accounting for approximately 13% of deaths in the US.
One person dies every 36 seconds in the United States from cardiovascular disease.
Worst of that about 1 in 5 heart attacks is silent that means damage is done internally, but the person is not aware of it.
A heart attack occurs when blood flow to the heart is blocked. The blockage is most often a buildup of fat, cholesterol and other substances, which form a plaque in the arteries that feed the heart.
Sometimes, a plaque can rupture and form a clot that blocks blood flow. The interrupted blood flow can damage parts of the heart muscle.
What exactly is Cholestrol ?
Cholesterol is a waxy substance produced in the liver. It’s not inherently “harmful”. Your body needs it to keep cells flexible and make vitamins and creation of several hormones. But too much cholesterols can lead to several heart diseases.
There are mainly two types of cholesterol-Low-Density Lipoproteins (LDL), a bad cholesterol that increases your risk of heart disease and the High-Density Lipoproteins (HDL) a good cholesterol that reduces your risk of heart diseases.
Some of the reasons that can affect your cholesterol levels include obesity, age, family history and consumption of foods rich in saturated and trans fat.
High cholesterol levels can be prevented and controlled by a combination of a good diets, ideal body weight, regular exercises and healthy lifestyle. Also, some common ingredients found household kitchens can help in controlling high cholesterol levels.
10 Home Remedies to Control Cholestrol Levels :
Turmeric is one of the key ingredients in many Asian dishes.Turmeric helps in cutting down the cholesterol deposits on arteries walls. Adding turmeric to your dishes or drinking turmeric with hot warer/milk before sleeping helps in reducing bad cholesterol deposits. For the years, it has been suggested in ayurvedas, to drink warm water with half a teaspoon of turmeric first thing in the morning.
Honey is a sweet, viscous food substance made by honey bees.The antioxidants present in honey helps restricting movement of cholesterol out of the blood, thereby restricting the entry of cholesterol into the lining of the blood vessels.
One can use honey instead of sugar in tea. One teaspoon honey with one teaspoon of lemon juice along hot cup of water also works wonders.
Garlic is made up of amino acids, vitamins, minerals, and organosulfur compounds such as allicin, ajoene, s-allylcysteine, s-ethylcysteine, and diallylsulfide.
Garlic is an edible bulb that’s been used as a cooking ingredient and medicine for thousands of years. It can be eaten raw or cooked. It’s also available in supplement form, as a capsule or tablet.
Various scientific studies have shown the benefits of garlic in reducing total and LDL cholesterol significantly.Garlic can also help in maintaining blood pressure.
4. Coriander Seeds(Dhaniya seeds)
Coriander seeds have been mentioned in Ayurveda for multiple ailments. It has a high level of antioxidants that bring down cholesterol. Coriander seeds have many key vitamins like folic acid, vitamin A and beta-carotene, and vitamin C.
Boil one teaspoon coriander seeds in water for one-two minutes.Strain and drink.
5. Amla (Indian gooseberry)
One of the richest sources of Vitamin C and phenolic compounds in addition to minerals and amino acids. Amla has been used in Ayurveda as a rasayan for the treatment of various diseases.
A glass of juice of lukewarm water with one teaspoon dried amla powder can be consumed once a day.
6. Green tea
Green tea is a rich source of polyphenols. These compounds provide immense health benefits to the human body as it blocks cholesterol absorption in intestines and help get rid of it.
A study also found that people who drink green tea have lower cholesterol levels as compared to those who don’t.
7. Apple cider vinegar
Apple cider vinegar is a effective remedy for reducing bad cholesterol in your body. Add a table spoon of apple cider vinegar to a glass of warm water.Drink this solution daily for best results.
8. Fenugreek seeds(Methi Seeds)
Fenugreek seeds possess antidiabetic, anti-inflammatory, and antioxidant properties. Saponins found in fenugreek helps in removing cholesterol from the body and the fibre present helps reduce the synthesis in the liver. Consumption of 1 teaspoon of fenugreek seeds daily is recommended.
9. Fish Oils
Experts beleives that omega-3 fatty acids found in fish helps in reducing the risk of heart diseases. Other nutrients in fish and omega-3 fatty acids may help to protect your heart.
10. Flax Seeds
Flaxseeds contain alpha-linolenic acid, an essential omega-3 fatty acids which has been backed to lower LDL cholesterol and triglycerides levels.
Add a table spoon of flaxseed powder to a glass of warm water and drink.