Heart Disease, Cholesterol and Home Remedies

Hear Disease , Cholesterols and home remedies

Heart Disease remains the No. 1 cause of death in the US, according to 2018 data accounting for approximately 13% of deaths in the US.

One person dies every 36 seconds in the United States from cardiovascular disease.

Worst of that about 1 in 5 heart attacks is silent that means damage is done internally, but the person is not aware of it.

A heart attack occurs when blood flow to the heart is blocked. The blockage is most often a buildup of fat, cholesterol and other substances, which form a plaque in the arteries that feed the heart.

Sometimes, a plaque can rupture and form a clot that blocks blood flow. The interrupted blood flow can damage parts of the heart muscle.

What exactly is Cholestrol ?

Cholesterol is a waxy substance produced in the liver. It’s not inherently “harmful”. Your body needs it to keep cells flexible and make vitamins and creation of several hormones. But too much cholesterols can lead to several heart diseases.

There are mainly two types of cholesterol-Low-Density Lipoproteins (LDL), a bad cholesterol that increases your risk of heart disease and the High-Density Lipoproteins (HDL) a good cholesterol that reduces your risk of heart diseases.

Some of the reasons that can affect your cholesterol levels include obesity, age, family history and consumption of foods rich in saturated and trans fat.

High cholesterol levels can be prevented and controlled by a combination of a good diets, ideal body weight, regular exercises and healthy lifestyle. Also, some common ingredients found household kitchens can help in controlling high cholesterol levels.

10 Home Remedies to Control Cholestrol Levels :

  1. Turmerics
Benefits of Using Turmeric Powder

Turmeric is one of the key ingredients in many Asian dishes.Turmeric helps in cutting down the cholesterol deposits on arteries walls. Adding turmeric to your dishes or drinking turmeric with hot warer/milk before sleeping helps in reducing bad cholesterol deposits. For the years, it has been suggested in ayurvedas, to drink warm water with half a teaspoon of turmeric first thing in the morning.

2. Honey

Benefits of using Honey

Honey is a sweet, viscous food substance made by honey bees.The antioxidants present in honey helps restricting movement of cholesterol out of the blood, thereby restricting the entry of cholesterol into the lining of the blood vessels.

One can use honey instead of sugar in tea. One teaspoon honey with one teaspoon of lemon juice along hot cup of water also works wonders.

3. Garlic

Benefits of using Garlic

 Garlic is made up of amino acids, vitamins, minerals, and organosulfur compounds such as allicin, ajoene, s-allylcysteine, s-ethylcysteine, and diallylsulfide. 

Garlic is an edible bulb that’s been used as a cooking ingredient and medicine for thousands of years. It can be eaten raw or cooked. It’s also available in supplement form, as a capsule or tablet.

Various scientific studies have shown the benefits of garlic in reducing total and LDL cholesterol significantly.Garlic can also help in maintaining blood pressure.

4. Coriander Seeds(Dhaniya seeds)

Benefits of using coriander powder

Coriander seeds have been mentioned in Ayurveda for multiple ailments. It has a high level of antioxidants that bring down cholesterol. Coriander seeds have many key vitamins like folic acid, vitamin A and beta-carotene, and vitamin C.

Boil one teaspoon coriander seeds in water for one-two minutes.Strain and drink. 

5. Amla (Indian gooseberry)

Benefits of using Amla

One of the richest sources of Vitamin C and phenolic compounds in addition to minerals and amino acids. Amla has been used in Ayurveda as a rasayan for the treatment of various diseases.

 A glass of juice of lukewarm water with one teaspoon dried amla powder can be consumed once a day. 

6. Green tea

Benefits of Consuming Green Tea

Green tea is a rich source of polyphenols. These compounds provide immense health benefits to the human body as it blocks cholesterol absorption in intestines and help get rid of it.

A study also found that people who drink green tea have lower cholesterol levels as compared to those who don’t.

7. Apple cider vinegar

Benefits of consuming Apple cider vinegar

Apple cider vinegar is a effective remedy for reducing bad cholesterol in your body. Add a table spoon of apple cider vinegar to a glass of warm water.Drink this solution daily for best results.

8. Fenugreek seeds(Methi Seeds)

Benefits of using Fenugreek seeds

Fenugreek seeds possess antidiabetic, anti-inflammatory, and antioxidant properties. Saponins found in fenugreek helps in removing cholesterol from the body and the fibre present helps reduce the synthesis in the liver. Consumption of 1 teaspoon of fenugreek seeds daily is recommended.

9. Fish Oils

Benefits of Fish oils

Experts beleives that omega-3 fatty acids found in fish helps in reducing the risk of heart diseases. Other nutrients in fish and omega-3 fatty acids may help to protect your heart.

10. Flax Seeds

Benefits of consuming Flax seeds

Flaxseeds contain alpha-linolenic acid, an essential omega-3 fatty acids which has been backed to lower LDL cholesterol and triglycerides levels.

Add a table spoon of flaxseed powder to a glass of warm water and drink.

Salesforce : Process Builder will be deprecated

There is big announcement coming up and that is process builder will be deprecated in 2023.
Yes our lovely process builder.
So Salesforce Flow is the future and its high time we need to shift our focus and start learning flows.

I have already added videos and created a playlist which is enough for you to get started on flows. So
Do checkout the channel and subscribe to it for more knowledge on salesforce.

Flow tutorials Link : https://youtube.com/playlist?list=PLzFf5oGFkpPsMXYaNhHvCYtPG-2lPjoMo

Salesforce Interview Questions: Important Interview Questions on Lightning Web Components

Q 1: What is Lightning Web Component ?

https://knowledgepredator.com/2020/06…

Q 2: What was the need Lightning Web Component ?

https://knowledgepredator.com/2020/06…

Q 3: What difference you feel while working with Lightning Web Component as compared to Aura Component? https://knowledgepredator.com/2020/06…

Q 4: What are benefits of LWC?

https://knowledgepredator.com/2020/06…

Q 5: Can we use LWC inside Aura and Vice-Versa?

https://knowledgepredator.com/2020/06…

Q 6: Can we communicate between aura and LWC Components?

https://knowledgepredator.com/2020/06…

Q 7: What are life Cycle Hooks in LWC?

https://knowledgepredator.com/2020/06…

Q 8: What are decorators in LWC?

https://knowledgepredator.com/2020/06…

Q 9:What is use of @api and @track Decorators?

https://knowledgepredator.com/2020/06…

Q 10: Explain @wire decorator?

https://knowledgepredator.com/2020/06…

Q 11: Is it mandatory to write cacheable = true for aura enabled method bind with @wire decorator?

https://knowledgepredator.com/2020/06…

Q 12: What is imperative call to Server in LWC?

https://knowledgepredator.com/2020/06…

Q 13: Can we write cacheable = true on server side method called using imperative way in LWC? https://knowledgepredator.com/2020/06…

Q 14: What is one-way binding and two way binding. Which one is there in LWC?

https://www.youtube.com/watch?v=ZEMpM…

Q 15: Can we make the Wire method to refresh forcefully and bring fresh data from server?

Yes we can do that. Use refreshApex method to acvhieve this.

https://developer.salesforce.com/docs/component-library/documentation/en/lwc/lwc.apex_result_caching

Q 16: What are custom Events in LWC?

https://knowledgepredator.com/2020/06…

Q 17: How can we communicate from parent component to child component in LWC ? https://knowledgepredator.com/2020/06…

Q 18: How can we communicate from child component to parent component in LWC ? https://knowledgepredator.com/2020/06…

Q 19: How can we pass data from parent component to child component in LWC ?

https://knowledgepredator.com/2020/06…

Q 20: Can we call child Component method from parent in LWC?

https://knowledgepredator.com/2020/06…

Q 21: How can we communicate between unrelated components in LWC?

https://knowledgepredator.com/2020/06…

Q 22: What is pub sub in LWC?

https://knowledgepredator.com/2020/06…

Q 23: What is Lightning Message Service in LWC?

https://developer.salesforce.com/docs/component-library/bundle/lightning-message-service/documentation

Q 24: Explain the Folder Structure of LWC Component?

https://knowledgepredator.com/2020/06…

Q 25: Can we include more than one JavaScript file in LWC Component?

https://knowledgepredator.com/2020/06…

Q 26: Can we include more than one HTML file in LWC Component?

https://knowledgepredator.com/2020/06…

Q 27: How can we include LWC Component inside Home Page, Record Page or App Page in Salesforce? https://knowledgepredator.com/2020/06…

Q 28: How can we add Spinners in LWC?

https://knowledgepredator.com/2020/06…

Q 29: How can we add Toast Messages in LWC?

https://knowledgepredator.com/2020/06…

Q 30: How to include LWC Component inside VF Page?

We can include our lwc component inside aura component. Then use lightning out feature to include that aura lightning component inside VF page

Q 31: How to communicate between Aura and LWC component?

We can achieve this using custom events.

Q 32: What is Validity Attribute in LWC?

https://www.youtube.com/watch?v=n3zrp…

Q 33: How to set custom validity in LWC?

https://www.youtube.com/watch?v=n3zrp…

Please check below video if you want to know the detailed explaination of all these questions:

Lightning Flows in Salesforce: How to Assign records to Queue using Flows

In this topic, we will discuss, how we can assign records to Queues with the help of lightning flows in salesforce.

Problem Statement: When a case record is created with subject containing ‘predator’, assign the record to a Queue – ‘CasePredatorQueue’.

Please check below video for more detailed explaination :

If you have any questions related to this topic, please add them in comments section of the video.

Lightning Flows in Salesforce: Sending Email Alerts Using Salesforce Lightning Flows

In this post, we will discuss how we can use email alerts in flows to send emails to user.

Please check below video for more detailed explaination :

Problem Statement: Whenever status of case changes to Escalated, send an emal to user.

If you have any questions related to this topic, please add them in comments section of the video.

Lightning Flows in Salesforce: How To Manage Flow Versions And Access to Flows| Restrict User Access

In this post we will discuss,

  1. How we can manage the flow versions.
  2. How we can restrict user access on flows.
  3. How we can deactivate flows in salesforce.
  4. How we can create new version or new flow from existing flows in salesforce.
  5. We will look into flow properties.

Please check below video for more details on this topic :

If you have any questions related to this topic, please add them in comments section of the video.

Lightning Flows in Salesforce: How to Upload Files Using Flows in Salesforce?

Under this topic, We discuss how we can Upload Files using Salesforce Lightning Flows.

Problem Statement:

Create a case from Account record using quick action and attach file along with case.

Please check below video for detailed explaination with examples on uploading files using lightning flows in salesforce:

If you have any questions related to this topic, please add them in comments section of the video.

Lightning Flows in Salesforce: How to Call Flows Using Quick Actions in Salesforce?

To use flow inside quick actions in Salesforce we need to follow below steps:

  1. Create a flow to be used in quick action.
  2. Create a recordId variable resource which will be accepting recordId as input.
  3. Create a Quick action from buttons, link and actions on object and select action type as flow.
  4. Include the flow name in the action.
  5. Include the Quick Action inside Salesforce Mobile and Lightning Experience Acions section in Page layout.

Please check below video for more detailed explaination :

If you have any questions related to this topic, please add them in comments section of the video.

Lightning Flows in Salesforce: How to Delete a Record Using Flows in Salesforce

Under this topic, we discuss how we can delete a Salesforce Record using Flows.

Problem Statement : Delete a case record when status of case is updated to closed.

Please check below video for more detailed explaination with help of example:

If you have any questions related to this topic, please add them in comments section of the video.

Lightning Flows in Salesforce: Condition Elements, Loops and Assignments in Lightning Flows

Under this topic, we discuss how we can create an auto-launch flow. How we can call auto-launch flow from process builder.

Further, we discuss, how we can use:

1. Decision element

2. Loop Element.

3. Assignment Element.

We understand that by taking a problem statement and providing a solution for it.

Problem Statement:

When ‘Customer Priority’ field on Account is updated, update the ‘Priority’ field of all related cases having ‘Status’ as ‘New’ with same value.

Please check below video for more detailed explaination :

If you have any questions related to this topic, please add them in comments section of the video.